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(assuming you are f2p) a great place for a lv 45 to train at is hill giants. its the shack house thing between barbarian village and grand exchange, and you need a brass key to enter. you can buy a brass key from the grand exchange. but, the dungeon is usually crowded and if you want to kill lots of giants without people stealing them, log onto a world with a low population or enter the resource dungeon inside (you need a certain dungeoneering level).

another good place for you to train is in the catacombs of famine in the stronghold of security (bring food). Zombies and flesh crawlers are great for training on because of their weakness to slash.

once you get combat level 60+, you should switch to training on moss giants on the island Crandor after Dragon Slayer instead (bring lobster or anything better).

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Q: What should a level 45 in runescape train on?
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