0
Maintaining a healthy, balanced diet should guide your eating habits.
A balanced diet consists of a healthy combination of foods in all the food groups. These include vegetables, fruits, grains, dairy, proteins and oils.
Vegetables:
Get plenty of these; preferably unsalted and not fried. Try to vary the types of vegetables you eat.
Fruits:
Like vegetables, these contain healthy vitamins and antioxidants. They also have fructose, so don't overdo it.
Grains:
Get plenty of these. Whole grain products such as whole wheat breads, brown rice and oatmeal are the healthy types.
Dairy:
The calcium in milk is an essential part of a balanced diet. Dairy products including cheese and yogurt also count towards your dairy needs.
Proteins:
This group includes meat (preferably lean), beans, fish, nuts and seeds. Try to eat a combination of each of these foods throughout the week.
Oils:
Oils play an important role in the food pyramid because they allow us to consume unsaturated (healthy) fat. There are also certain foods that count towards your oil goal such as almonds, salmon, sardines and avocados. Olive oil is very healthy.
Wiki User
∙ 10y ago
Add your answer:
Earn +20 pts
In addition to taste buds what should also guide your eating habits?
Eating habits should be guided by what is healthy in general, as well as what is healthy for each particular person. Some people can maintain a healthy lifestyle eating anything they want, and some require a specific diet, or more fruits and vegetables, or a vegetarian diet. Eating habits are determined by the lifestyle of each particular person.
What are the eating habits of dog?
what are the eating habits of dogs
Will changing my eating habits cure borderline diabetes?
Yes they will cure or make it way better by changing your eating habits. you should try a low-carbohydrate because it works for your body. changing your eating habits can cure your borderline diabetes.
What is the right practice of eating habits?
how we practice the eating habits
Why should you monitor your clients eating habits?
To ensure they are a balanced diet.
What causes your eating habits to change?
Enormous amount of stress causes your eating habits to change.
Does Craig give tips on how to change your eating habits?
does jenny Craig give tips to change eating habits
What are the release dates for Good Eating Habits - 1951?
Good Eating Habits - 1951 was released on: USA: 1951
What are Bengal Tigers habits?
Some habits are hunting, eating, and breeding.
Can you determine the probable eating habits of the cockroach on the basis of the mandibles?
The only way to determine a cockroaches eating habits is by observing its surroundings. They will alter their eating habits since their food supply is ever changing depending on where they are at.
What are the differences between American eating habits and Chinese eating habits?
American eating habits include the use of forks, knives, and spoons. Chinese eating habits include the use of chopsticks. In China, the meals have a larger emphasis on rice, soups, and dumplings. The desserts are not as sweet as China, and they serve as a palate-cleanser.
What are monkeys eating habits?
Apalling!
