http://www.babycenter.com/0_nutrition-guidelines-for-young-children_64359.bc
1,500
2200
2200-2400 calories
1,700
What is the recommended caloric intake for a 14 year old female?
The average recommended caloric intake for the average 13 year old female is 2106. For a male, it is 2234. These figures are based on weight maintenance with moderate activity. Any question relating to dieting or caloric intake should be discussed with a doctor as there are many factors to consider.
What should calori intake be for someone 5feet 2 inchrs 47 years old 142.00 pounds
A diet for any 12 year old regardless of whether they are skinny or obese should consist of lean protein, whole grains and vegetables. If you are looking to gain weight, increase your caloric intake with wholesome and healthy foods.
A fifteen year old boy is at a prime age where his caloric intake should exceed 10,000 calories per day, however, given the child has soccer 3 times per week perhaps his intake should be in the 12-14,000 calories/day. I hope this has helped and tell your son good luck this season!
This depends on your activity level and if you have a goal to gain, lose, or maintain weight. You calculate what your caloric intake should be based on your goals and fitness level.
The rule of thumb caloric intake for a person, regardless of age, is 1200 calories. See a dietician for more indepth information.
1323