it should be around 1200 for boys and girls. When you get to 15 though, the amounts vary according to gender.
nothing they should just starve
Absolutely not. No, a 13-year-old should not take diet pills.
A balanced diet.
A safe diet for a 65 year old female would be a low fat diet. Fat should be limited to about 55 grams or less per day. Calorie intake should not exceed 1700.
For a healthy diet, you should weight around 115 lbs if you are a 15 year old female with the height of 5'6.
DIET PILLS
more meat
In order for a nine year old to lose fat, her diet should be changed to contain fewer fats and sugar. She should also take part in a number of physical activities like playing.
are u asking oin diet basis ??
no diet pills, because it can kill you.. i suggest you should just lose weight naturally.... :)
I think they should eat a whole lot of eggs and a balanced diet
It can depend on many factors, such as how tall you are and your diet. You should check with your doctor