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Before lifting or carrying a heavy object, ask yourself the following questions:Can you lift this load safely, or is it a two-person lift?How far will you have to carry the load?Is the path clear of clutter, cords, slippery areas,overhangs, stairs, curbs or uneven surfaces?Will you encounter closed doors that need to be opened?Once the load is lifted, will it block your view?Can the load be broken down into smaller parts?Should you wear gloves to get a better grip and protect your hands?JEAN MARIE KARIKURUBU
high above the support base
keeping your back straight, bend your knees and grip the load.
The tree should be planted to the same depth as it was grown before lifting.
keeping your back straight, bend your knees and grip the load.
Lifting power versus lifting distance is a primary concern. Also consider the wipe off factor. Then magnet size.
You should exhale when lifting and inhale your resetting
The forks should be positioned evenly under the stillage to ensure equal weight distribution. They should be inserted fully to prevent any instability while lifting. Make sure the forks are aligned properly and that the stillage is centered between them before lifting.
The direct object in the sentence is "the job" because it is receiving the action of the verb "complete." "Before lunch" is a prepositional phrase that provides additional information but is not the direct object.
"job" is the direct object.
lifting a day before should be fine. muscles usually take a day to recover from weight lifting. just make sure you strecth and dont overtrain.
Muscular endurance