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What should you do first cardio or weight lifting to burn more calories?
Wiki User
∙ 13y ago
cardio gets rid of more calories, weight lifting defines and builds muscle. it only slightly gets rid of calories.
Wiki User
∙ 13y ago
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If you can't do intense cardio due to an injury but still eat the same calories and lift weights will you gain weight?
It is the cardio that burns calories, and lifting weights will build muscle, so yes you will gain weight. However if you are of normal weight your appetite will probably adjust until you can get back to your cardio.
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
Is weight training part of cardiovascular exercise?
You get a little cardio from weight lifting but not a whole lot.
Is cardio or lifting a better exercise for losing fat?
Certain aspects of lifting weights require cardiovascular conditioning and muscular endurance, such as high-repetition squats and dead lifts. Being physically fit in terms of cardiovascular health will increase one's performance in these activities. In addition, muscles, simply through their presence, burn calories, which means that the more muscularly developed will have an easier time losing weight.
Is cardio good for weight lifting?
Cardio is fantastic for weight lifting cardio allows for greater and more improved blood flow allowing for a greater amount of blood to reach the muscles during a workout allowing the muscles to become stronger bigger and have more stamina.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
Do you need to run after weight lifting to gain muscle?
no... running is cardio and if you only want to build muscle cardio is not needed at all.
Do you have recommendations for setting a weekly workout plan?
A good weekly workout plan mixes both weight lifting and cardio-vascular exercises. On alternate days, the focus should be one or the other. However, on weight lifting days a short run or other cardio activity can be included. In addition, weight lifting activities should be alternated from large muscle group to large muscle group. At no time should an individual continually work one large muscle group only.
How to keep our body fit?
Work out (cardio and weight lifting), eat healthy and get plenty of rest.
How do you get a firm body?
Exercise at least 4 times a week. Your routine should consist of weight lifting and cardio. While cardio will help with fat burn, lifting weights helps with showing the muscles underneath. Thus, both elements are an important step of a firm body routine.
Does lifting weight burn fat?
Not techinicallly, it builds muscle which helps to burn more calories.
Does walking help you to burn calories and lose weight?
When done as cardio walking it is an excellent way to burn calories and lose weight. You should of course combine it with a healthy diet, but when done correctly as a cardio exercise it is an excellent fat burner. For information on how to do cardio walking correctly, see the page link, further down this page, listed under Related Questions.
