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If you can't do intense cardio due to an injury but still eat the same calories and lift weights will you gain weight?
Wiki User
∙ 18y ago
It is the cardio that burns calories, and lifting weights will build muscle, so yes you will gain weight. However if you are of normal weight your appetite will probably adjust until you can get back to your cardio.
Wiki User
∙ 18y ago
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What benefits to your health does an elliptical workout have?
An elliptical is a great low-impact workout for people who are looking to burn a lot of calories with cardio. It's particularly good if you're doing rehab after an injury.
Learn How to Lift Weights?
Lifting weights properly is easy with the aid of fitness training online. There are fitness videos out there that can teach a person how to lift weights accurately without becoming severely injured. Lifting weights properly helps a person to build strength in muscles without overdoing it. Online fitness videos teach important skills, such as lifting weights in a slow fashion as opposed to a rushed fashion. Lifting weights slowly helps burn as many calories as possible. Rushing to lift weights does not have the same impact in burning calories. Instead, rushing to lift weights usually results in a severe injury.
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I belive lifting weights or doing exercise would slow down the healing of the injury so i dont recommend doing any :)
Can an older person use a trampoline for cardio without risking injury?
It is possible for older persons to use the cardio bouncer but you should check with you physician before starting any exercise program.
What is the definition of violence?
IS AN INTENSE PHYSICAL FORCE THAT CAUSES OR IS INTENDED TO CAUSE INJURY OR DESTRUCTION TO SOMEONE OR SOMETHING
Should I stretch before doing cardio exercises?
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Does lifting weights put stress and stain on a preexisting injury?
totally. If you have an injury or had one. Take time off until it fully heals. Or you could face some serious pain.
Is weight lifting good for you?
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What is the medical term meaning intense burning pain after an injury to a sensory nerves?
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Yes, like any muscle it can be strained.
Does the use of a cable system make lifting weights easier?
you can lift the same weights on a cable system as with free weights (usually). the difference is that free weights are able to target specific muscles where are with cables you don't really have this option (it is sort of possible but not as effective). a cable system is good for a beginner as it allows you to use stabilising muscles and is less likely to cause injury.
Why are free weights typically not recommended for beginners?
Free weights should not be used by beginners because they aren't trained enough to know proper form. Stationary machines help to maintain proper form and minimize the probability of injury.
