There are some non prescription sleep aides at the pharmacy.
don't drink coffee
Honestly, it has a lot to do with how well you sleep. Some people can get well rested sleep and they only have to sleep for five hours a night. You should Google how to get a more rested sleep and there are things you can eat before bed to help you
get some water then snuggle back to bed ;)
They should sleep about 8 or 9 hours a night.
When you cant get to sleep at night, the best way is to listen to music or lay on your back.
sleep, all birds but owls sleep at night, their eyes are most similar to humans, so they cant see when it is dark.
They should sleep all day and be up all night
A fourteen year old should get nine hours of sleep each night.
Some people can't eat dairy products.
In a warm kennel!
There are some non prescription sleep aides at the pharmacy.
insomniac and dormilon insomniac = someone that cant sleep at night dormilon= someone that sleeps way too much and is still tired (: