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See a healthcare professional such as a general practitioner for an initial assessment . You may then be referred to a mental health professional such as a psychologist or a psychiatrist nurse who will be able to discuss your options with you and refer you to appropriate treatment. They may offer medication, psychotherapy, cognitive behavioural therapy, eye movement desensitisaton and reprocessing, group therapy or a combination of these. They may also suggest relaxation techniques such as meditation, progressive muscle relaxation and deep breathing.

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Q: What should you do to treat PTSD?
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