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hi I'm 15, and sol first of all I eat at the most 1 and a half hours before practice, and I usually half an apple and some peanutbutter. Whatever you do, do NOT eat something like a whole meal because the more you eat te longer it takes to digest and the food just kinda sits in your tummy and it's soo annoying. I've made that mistake many times and I can't do anything at gymnastics or I feel like I'll puke! Keep it light foods, bagels are very good too they're easy to digest my brother eats those before cross country meets. No chips either!
Wiki User
∙ 13y ago
Wiki User
∙ 11y agoA gymnast should eat all healthy things. Not fatty things and not fast food. They have to eat healthy or else they become tired and their gymnastics skills will decrease.
Gymnasts should eat healthy things with a lot of protein. Protein gives you the energy. Foods like meat, fish, eggs, beans, tofu, soy milk, cereal, cheese, yogurt, and nuts.
Wiki User
∙ 11y agoGymnasts should eat healthy breakfasts. For example, cereal with milk and fruit or yogurt with granola along with juice to drink.
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Should you go to Florida university For gymnastics?
Whether you should go to Florida University for gymnastics will entirely depend on you. If you choose to go, you need to contact the administration and get as many details as possible before enrolling.
Should you ever do gymnastics without mats?
no you should not do gymnastics without mats
When should you eat before competition?
You should not eat right before a competition becuase you may feel nervous and throw up. You should at least eat 30min. before a competition
Why can't you swim before a gymnastics meet?
You cant swim before a Gymnastics Meet because you get water in your ears and the water makes you unbalanced. Thats what my coach told me.
Should you start elite gymnastics?
you should start elite gymnastics if you think you could go somewhere with it!
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
When should you eat before a competition?
a athlete should eat something healthy before having a game maybe something with carbohydrates and a bit of fat to get the energy rising
Should you shower after you eat?
No, You Should Actually Eat Before You Have A Shower, Better For Your Digestion.
Should patients not eat before coronary stenting?
After midnight the night before the procedure, the patient should not eat or drink anything.
How many levels are in gymnastics before college?
There are 9 levels in gymnastics before you go to college right now im in level 4
Can people eat before a nephrostomy?
Patients should not eat for eight hours before a nephrostomy
What should you eat before eat 1.7 mile run?
You should eat a bannana, a handful of raisins or hashbrowns
