What should you eat for breakfast in the morning?

Answer 1

You should probably eat toast with jam or A healthy cereal or fruits and a low fat yogurt with some Orange Juice should give you a big boost to the day!

Just remember to always eat breakfast!

Answer 2

Here are a variety of suggestions from different WikiAnswer users:

• Fresh fruit.

• You should have rice or bread, ham and cheese with bread, eggs and rice and cereals.

• Beans on toast.

• You should have Kellogg's crunchy nut clusters with chocolate pieces.

• Pancakes with lemon sugar or syrup.

• You can whatever you like as long as it has some substance to it.

• One person's diet can be another person's poison and some of the above foods may not be good choices for you. It depends on whether you want just 'a breakfast' or you want long-term health. It also depends on whether you have health problems such as carbohydrate sensitivity, insulin resistance, Diabetes, obesity, IBS, food intolerance, cardiovascular disease, kidney disease, etc. It also depends on whether you want to lose weight, gain weight, or maintain weight. Please feel free to ask the question again, if you wish to, and include more detail.