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One heaped tablespoon of peanut butter contains 5 grams of protein.
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∙ 13y ago
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How do vegetarian's eat protein?
I'm a vegetarian and I get my protein from Quorn and cheese and occasionally eggs when I eat them
What should you eat after you lift?
A meal of protein and carbohydrates.
What should teens eat for dinner?
A hearty balanced meal of a starch, protein, and a vegetable.
Do you get ill if you are a vegetarian?
Many vegetarians do from lack of protein in the meat they don't eat. So if you are a vegetarian, make sure you take daily vitamins and protein shakes because when you don't have protein you will get Ill!
Is a vegetarian diet healthy when pregnant?
If you have been a vegetarian for a long time and know what you should be eating then maintaining this diet through pregnancy is fine. If however you usually eat meat and have decided that a vegetarian diet is healthier then don't do it as you will not know how to eat healthily in terms of protein etc.
Can cats eat mealworms?
A cat can eat a meal worm with out any risk to the health of the animal. People eat meal worms. Meal worms are a source of protein.
Why are you told to eat protein with every meal?
Your body needs protein to promote healthy muscles.
What is the most delicious food in the world?
It depends on what kind of an eater you are.I.e.you are a vegetarian, so would like some thing that is made of a fiber-packed meal of vegetables.If you are a meat eater, you would prefer a meaty, protein-packed meal. But if you can eat anything: there are unlimited choices for you.
What do vegetarians need to do about the lacking of nutrients?
There are plenty of nutrients in a vegetarian diet. Eat vegetarian foods rich in iron, protein, calcium and vitamin B12.
What nutrients do you need to worry about if you become a vegetarian?
Sufficient protein. But if you eat beans, whole grains, nuts and seeds, you should be okay. Non-vegan vegetarians may eat eggs and dairy products, too, which contain a lot of protein.
Can athletes get all the protein they need from a vegetarian diet?
Yes, there are many vegetarian athletes.There are many vegetarian sources of protein. Most come from nuts and seeds (peanuts, cashews, almonds, flax, etc.). Soy is also a great source of vegetarian protein. Some vegetarians do eat eggs, in which case egg whites are pure protein. Yogurt contains some protein, too. There are also many protein-fortified bars and shakes and powders that a person can use if they feel that they still are not getting enough protein in their diet.
Can it be bad to be a vegetarian?
Being a vegetarian is fine as long as you maintain a balanced diet. Usually the most problematic part is making sure you eat enough protein.
