It works on getting muscles on your "thighs"
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Situps do work, but remember, it's not how many situps you do that get you results but you should see results if you do it the right way. Also remember to always breath when you do situps.
Sit ups will help you lose weight and tone your stomach area.
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sit-ups raise your heart beat more
You have to do sit ups. You can put weight on your shoulder and then do those sit ups. 4 to 8 such sit ups and 4 to 8 such sessions on alternate days.
Sit-ups will work out your abdominal muscles.
Yes. His primary workout focus on push-ups and sit-ups to build upper body strength. While in prison Lil Wayne did 15,000 sit-ups and 20,000 push-ups in a week.
Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
The abdominal muscles called rectus abdominis are the ones that work hard to enable you to flex your abdomen when doing sit-ups. Other muscles used while doing sit-ups are the external oblique's, tensor fasciae latae and rectus femora's.
Twice a day, do sit-ups for three minutes. Overtime, you'll get better. I can do about 65 sit-ups per minute.
Sit-ups help work out your abdominal muscles.
3 sets of 30 , if you mix this with press ups turn about it will be more beneficial. I would personally not recommend sit ups as they put strain on your back. Instead of sit ups try the plank for sets of 1 min then work up to longer sets over time.
sit ups measure your stomach strength.
Never. Sit ups are dangerous. Instead, substitute other exercise (such as crunches or knee-ups) to work your abs. Working your midsection or core muscle groups should not normally be done more than twice weekly. Answer Doing a number of pushups correctly will also improve your abs as a nice side effect!
Doing sit-ups is perfectly normal way for guys to work out when they're young. Just make sure you have the right technique(google it) and don't over do it.