Want this question answered?
health relatedv fitness components are those that are needed in every day life]
running, and doing ab workouts
Balance, stamina, and a bit of tactics.
People skate for entertainment, and skating can be a skill
it is very good exercise and helps with health related skill components and for dancing
Health related fitness:muscular endurancemuscular strengthflexibilitybody compositioncardiovascular fitnessSkill related fitness:speedagilitypowercoordinationbalancereaction timesFor more information, see the related questions and answers, further down this page, under Related Questions.
what is skill related fitness
The 6 Components of Skill-Related Fitness are: (1) Balance, (2) Coordination, (3) Speed, (4) Agility, (5) Power, and (6) Reaction-Time. Skill-Related Fitness is taught by Physical Education Teachers.
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
Football (soccer)Football has many skill related fitness components, some are : balance, agility, co-ordidnation, power, speed, reaction time (the goal keeper).Football (American)Football shares some skill components with Wrestling (using upper body strength to tackle or block). Balance and speed are also important.
A skill is simply an action one can do well. Skill related physical fitness comes about as practice of those skills, and includes aspects of activity such as agility, flexibility, reaction time, and muscle strength.
Figure skating is one of the hardest sports around and requires exceptional skill