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When 'bulking' you should focus on gaining as much muscle as you can, while keeping fat gain at a minimum. Your best judge is you. And your friend is the mirror. Do not base your results on weight, charts and logs. Sure those are necessary, but are not the prime factor on determining your progress. Before you start keeping a log of all your lifts, and measurements. Record your progress every 2 weeks, that way you can determine if you are heading down the right path. When bulking up you should keep body fat at a minimum. Gaining more than 2 lbs. per week is bad, and it means you are over eating and should cut your calories by 200 or 400 calories to ease off the fat gains. Our goal is to gain muscle and not fat.
What else can I help you with?
Why should you follow any diet plan?
Time Pass :)
You are 176cm tall and weigh 75kg and want to lose about 15kg in 3 weeks what diet plan should you follow?
Losing 15 kg in 3 weeks is not healthy at all. There is no such diet plan to follow.
Does anyone know of a daily diet plan to lose weight?
You should not follow a "diet" plan. YOu should go back to eating regularly, and every once in a while, you should treat yourself with the foods you love.
What is a simple diet plan for a woman Muay Thai fighter?
The Atkins Diet would be a simple plan to follow.
What is in a diet meal plan?
The foods that should be included in your diet plan vary based on the type of diet you are on. The best thing to do is to consult with your doctor about what kind of diet you should do.
What is the brown fat revolution diet?
This diet fad proposes that Brown Fat is a healthy fat that can infact help us loose weight as well as improve our skin. To follow this diet one must follow a strict diet and exercise plan. Experts feel that it is a difficult diet plan to follow and may not meet our daily dietary needs.
Where can one follow the South Beach diet plan?
One can follow the South Beach diet plan by buying the book and joining the website online. On both of these, you will learn the rules of the diet, what you can and cannot eat, and also motivational tips to make it a success.
Where can I find more information on easy to follow diet plan ?
WebMD is a great resource for all things medical. Using this site will give you information about the easy to follow diet plan, helping to determine if it is right for you.
What federal agency helps patients who need to follow a diabetic diet plan?
There is no federal agency that helps patients follow a diabetic diet plan. They can receive help from their doctor or by contacting the American Diabetes Association.
How well does smart one diet plan work?
The plan works if you follow the prescribed plan and burn calories via exercise.
should i eat diet food or normal food?
A regular diet is a healthy meal plan that includes a variety of healthy foods from all the food groups. Follow this meal plan if you do not have any health conditions that require a special diet. A healthy meal plan is low in unhealthy fats, salt, and added sugar
How much weight can I lose on the South Beach diet in one month?
If you follow the diet plan, it is supposed to make you lose at least 13 pounds in two weeks. So if you follow through with it you should be able to lose up to 26 pounds in a month.
