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The plan works if you follow the prescribed plan and burn calories via exercise.

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13y ago

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What is the healthy diet plan and does it really work?

There is no brand name diet called the healthy diet plan. However, a diet plan that is also healthy is to eat a lot of whole grains as well as fruits and vegetables while curbing your red meat.


Does the atkins diet reallly work?

The Atkins diet is a high protein low carb diet. While you can lose weight if you stick to the plan, the plan may be nutritionally deficit and does not consist of a well-balanced diet. It is best to eat healthy meals while maintaining an exercise plan.


Where can I find information about a food diet plan, and links between diet and health?

Yes, there is a wide variety of books and websites available to help you with your diet and health. You might consider visiting a dietician to work on your plan, as well as a personal trainer to work on your exercise routine.


Where can I get a weight loss plan?

There are several different diet and exercise plans for losing weight. The best ways to do it are the South Beach diet and the Atkins diet, both work well.


Does the gene smart diet work?

The gene smart diet done correctly can work to help you lose some weight. http://www.webmd.com/diet/features/the-gene-smart-diet this site helps explains how this diet works around the idea that our genes are simply not made to handle today's diets and lifestyles.


Does the designer diet actually work?

If you are the type of person that doesn't like other peoples diet plans, then this may be for you. The designer diet helps people create their own diet plan. There have been many success stories about this diet plan, so yes it does work.


What is the Atkins' diet plan and does it work?

The Atkins Diet Plan is based off of a low carbohydrate intake. Yes, it does work for a short period of time. Most diets work while you remain on them and that is it. Exercising and continuing to watch what you eat will make a diet longer-lived.


Which commercial diet books or plans really work?

A high protein, low carbohydrate diet like the South Beach Diet plan, or the Atkins Diet plan really work. This is because protein and vegetables are used for energy and carbohydrates are low and do not turn into fat.


Will a specialist in nutrition help me create a plan to stay in good health?

Yes, a nutritionist can help you by creating a diet plan that will work for any of your special needs or requirements. It will be important to incorporate a good exercise plan as well.


Does the osteoporosis diet really work?

The osteoporosis diet does work but it is not a diet that is intended for fast weight loss. The website mentioned gives the osteroporosis diet plan and how it helps more for your bones. http://www.everydiet.org/diet/osteoporosis-diet


What is a good fat flush diet plan and does it work?

It is called the fat flush diet plan. It can help with detoxifying and weight loss for your body. Anything that cleanses your system out can work with losing a few pounds.


Can the GMC Diet Plan work for Vegetarians?

yes it can.. it completely has only the vegetables..