answersLogoWhite

0


Best Answer

Medical studies have shown that generally, weight just gained in the middle area (ie- abs), is due to your insulin levels. This means that it is caused by too much sugar/carbs. Decreasing your sugary carbs decreases spikes in your blood sugar levels, which decreases your waistline. Another Answer Some of the best belly fat burning foods are Mono Unsaturated Fatty Acids

1. Avocado

2. Olive Oils

3. Pea nuts

4. Dark Chocolates For huge list belly fat foods and recipes, see related links.

User Avatar

Wiki User

โˆ™ 2009-06-27 16:58:52
This answer is:
User Avatar
Study guides

Health

21 cards

What is sedentary

How many hours of sleep should a 14-year-old boy get

What fruit or vegetable is high in vitamin A

You are insulin resistant you do not however have diabetes If you lose the weight will your insulin resistance go too along with it your chance of developing diabetes

โžก๏ธ
See all cards
4.11
โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…โ˜†โ˜…
9 Reviews

Add your answer:

Earn +20 pts
Q: What sort of food should you eat and what to avoid to reduce abdominal fat?
Write your answer...
Submit
Still have questions?
magnify glass
imp
People also asked