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What sort of health benefits do you get from running in high altitude?
Wiki User
∙ 14y ago
Less than what you get from running in low altitude, because the partial pressure of oxygen (and other gasses, too) is lower. This means your body doesn't get as much oxygen, so you can't work as hard, and it leads to oxygen deprivation. Don't do it until AFTER acclimating to the altitude.
Wiki User
∙ 14y ago
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