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What special needs should vegetarians be aware of?

Updated: 8/18/2019
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13y ago

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Make sure you get adequate protein, iron, and vitamin B12.

Sources of protein: beans, whole grains, nuts and seeds, dairy products and eggs

Sources of iron: beans, oatmeal, raisins, spinach

Sources of Vitamin B12: miso, tempeh, nutritional yeast, spirulina

It is helpful to take vegetarian vitamin and mineral supplements if you feel you need them.

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