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Traditionally, vegetarians have to watch their intake of B12 which comes from meat and fish, but it also comes from milk and eggs. In practise, vegetarians in the West - where people chose to be vegetarians - are very aware of what they are eating so vitamins aren't a problem.
What else can I help you with?
How does vitamins help the body?
A person's body needs vitamins to survive. The organs and different parts of the body needs vitamins to stay healthy and remain healthy.
What benefits does becoming a vegetarian offer in terms of a weight loss diet?
Eating red meat can cause heart problems even colon cancer. Most humans specially Americans do not eat enough vegetables. In becoming a vegetarian or vegan, you get all the acquired vitamins and minerals one needs. Humans were not intended to eat meat everyday.
Are proteins vegetarian?
proteins are not that. it is something our body needs. it is in chicken
Is the dog a vegetarian?
A dog is a carnivore but can be an omnivore when needs require.
Who needs fat-soluble vitamins?
lauren
What is Bespoke software used for?
Bespoke software is another name for custom-engineered software. It is developed specifically for a particular business or organization and tailored to their needs.
What is the nutritional needs of a vegetarian?
according to me a vegetarian should eat lots of grains ,milk,beans,soya bean to get proteins.green vegetables to get calcium
How much Vitamins do you need and who needs it?
anyone relly
What are the uses of vitamins?
Vitamins help to keep us healthy as our body needs sufficient amounts of vitamins for intestinal tract with the help of lipid with enzymes.
What does a vegetarian need to learn?
A vegetarian needs to learn a lot about nutrition and info about alternate sources for nutrients to remain healthy. They also need to learn about details to food preparations so that they understand what is acceptable to eat as a vegetarian and what is not.
How does Fruit help your body?
the vitamins and fibre that your body needs.
Are vitamins and minerals needs based on caloric intake?
yes
