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Anonymous
cross country skiing apex approved 🚶🏽♂️
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What is the most complete whole body aerobic?
Cross-country skiing
Is the most complete whole body aerobic exercise?
Cross-country skiing
Why aerobic excersise is better to reduce weight?
Aerobic exercise involves large muscle groups, increase the body's needs for oxygen. Running, jogging or going out are all good forms of aerobic exercise.
How is swimming an aerobic activity?
First Your not in the air 2nd Your using your whole body
What is the most completed whole body aerobic exercise?
Cross-country skiing
What is the ability to exercise the entire body for a long period of time?
Endurance
What is is the difference between weightlifting and bodybuilding?
Body Building: You excersise and eat healthy while Weightlifting Weightlifting: You excersise, but eat anything you want while weightlifting.
What is the sequence of testing for a complete physical fitness test?
body compition,aerobic fitness,musclar fitness, fixisibility
What is the complete path of blood in the whole body in systemic circulation?
which part completes the path of blood in whole body(systemic)circulation
Is jogging an anaerobic exercise?
Running, for all humans, starts off as aerobic. But, if, during a run/jog/workout, your body cannot continue to complete aerobic respiration, running then becomes anaerobic (aerobic and anaerobic meaning with and without oxygen). So, if you push your body enough, you will reach anaerobic running. The point at which running goes from aerobic to anaerobic is the anaerobic threshold.
Does dancing help to lose hip fat?
You can't truly target where you lose fat. But, dancing is good excersise anyways!
How well does dodge ball help childrens body?
it give them excersise
