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What sports is the best choice for a person who is not physically fit?
Wiki User
∙ 8y ago
From one perspective, it really doesn't matter much. To improve physical fitness the important thing is how hard and how long someone is working out. And it's easily possible to work just as hard cycling as you can by walking or running.
Cycling might be a tad better as it doesn't have the heavy shock loads of landing on your foot on each step, but that's about it.
Wiki User
∙ 12y ago
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Which sports is the best choice for a person whos not physically fit?
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