It seems to be that there isn't a specific method of fitness to improve your flexibility. i am looking this up for my college work, and the only way to improve this is to just generally stretch every day, and make sure you stretch the muscle for about 10-12 seconds, as the muscles are being stretched they then adapt to that length, therefore your flexibility will improve.
Flexibility is the ability to bend or flex. The best method to achieve it is to stretch and stretch often.
yes
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Learning how to do yoga at home can be a convenient and rewarding way to improve your flexibility, strength, and mental well-being.
Strong Flexibility
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There are many different exercise programs designed to improve flexibility. However, one of the best is the centuries old practice of yoga. A good yoga series is designed to increase both flexibility and strength throughout the body.
No, its the other way around, stretching and becoming more flexible while training with weights will improve your strength and mass, so actually a little bit.
it improves your flexibility :)
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