answersLogoWhite

0

The most vital nutrients for our bodies include fiber and omega-3. Other good ones include calcium and iron. Your body needs all of these to be healthy and grow correctly.

User Avatar

Wiki User

13y ago

What else can I help you with?

Related Questions

What carries nutrients to all parts of the body?

The blood carries nutrients to the body. Most of the nutrients are transported to places that needs the nutrients the most.


Can you get Heart disease?

Anything added to the body that slows down the circulation of blood, energy, or vital organs will cause an unsustainable battle of survival. Each body part, from the most vital to the least important, will not get exactly what it needs to live harmoniously, but will be fighting to get what it needs and will leave nothing for the rest of the body.


Why is food the most important factor for growth?

It contains certain proteins and nutrients your body needs like calcium for bones


Who needs the most daily nutrients?

Women


Where are the vital centers in the brain?

Most of the vital systems in our body are controlled in the brainstem.


Which part of the body stores nutrients?

Nutrients are units of blocks that build the body, in most of the case, they are not stored but assimilated inside the body. The nutrients in the body are carried in the blood and assimilated through out a body. some nutrients like glucose are temporarily stored in the liver.


What food contains most of the nutrients vitamins and minerals your body needs?

Spinach is the champion of all vegetables with many essential nutrients, but when associated with fruits, you get all the vitamins and minerals that your body needs. Moreover, fruits contain fibers, essential for your digestive system to work properly. Dark green leafy vegetables contain enzymes, essential for many chemical reactions in your body.


What substance is the most vital for all of your body systems?

water


What is the hardest working muscle in the human body and why?

The hardest working muscle in the human body is the heart. It continuously pumps blood throughout the body, delivering oxygen and nutrients to all other muscles and organs. The heart never stops working, even when we are at rest, making it the most vital and hardworking muscle in the body.


Can sphincters sufficient to meet cell needs?

a sphincter is where most nutrients are gathered


What is the nature of most fruits and vegetables?

Most of the Fruits and Vegetables contain High amount of fiber which helps in digesting food quickly and make our body organs to receive the nutrients consumed by us. They also contain many Vital nutrients which improves our glamour. So Make sure that your everyday diet contains Fruits and Vegetables. Bye.......


What are essential nutrients for your body?

I know you asked for three but here's seven...These are the three your most likely wantingCarbohydratesProteinsFatsHere's some extrasVitaminsMineralsWaterOxygen