I know you asked for three but here's seven...
These are the three your most likely wanting
Here's some extras
Nutrients help parts of you body systems and your overall body work better.
Essential nutrients cannot be made in the body.
Vitamins
Because the body produces these for cell membranes on its own.
Yes, it actually has 16 essential nutrients for the body.
No, that is why we have to eat to get nutrition.
Essential nutrients are nutrients that your body cannot produce on its own or in high enough concentrations to sustain life. This means that these nutrients must be obtained through diet and are necessary for proper body function.
Non essential vitamins are vitamins the body produces normally, so it is not "essential" that they be a regular part of your diet.
Malay ko..
true
Nutrients are supplied to the body through the food we eat and the air we breathe.
Essential nutrients are substances that the body cannot synthesize on its own and must be obtained through diet, such as certain vitamins, minerals, and amino acids. Non-essential nutrients, on the other hand, are those that the body can produce or synthesize in sufficient quantities, meaning they do not need to be consumed directly through food. While both types of nutrients are important for health, essential nutrients are critical for various bodily functions and must be prioritized in a balanced diet.