I know you asked for three but here's seven...
These are the three your most likely wanting
Here's some extras
Nutrients help parts of you body systems and your overall body work better.
Essential nutrients cannot be made in the body.
Vitamins
Yes, it actually has 16 essential nutrients for the body.
Because the body produces these for cell membranes on its own.
No, that is why we have to eat to get nutrition.
Essential nutrients are nutrients that your body cannot produce on its own or in high enough concentrations to sustain life. This means that these nutrients must be obtained through diet and are necessary for proper body function.
Non essential vitamins are vitamins the body produces normally, so it is not "essential" that they be a regular part of your diet.
Malay ko..
true
Nutrients are supplied to the body through the food we eat and the air we breathe.
Essential nutrients include vitamins, minerals, hormones, essential fatty acids and amino acids that are required to help normal functioning of the body. These essential nutrients are for the many processes in the body; they help the use carbohydrates, fats and proteins, support the immune system, and a wide variety of necessary body functions.