A good source of starch can be found in pasta, potatoes, and bread.
Rice potatoes bread
It's been said that potatoes and pasta are major foods with a large amount of starch in them. The list is long, and to a certain extent moderate intake of starches are not overly dangerous to good health.
The type of starch that is considered to be good starch is a complex carbohydrate. Foods that contain good starch include grains, fruit, vegetables, lentils and beans.
what are three good sources of magnesium
food
sugar
Fried foods and sweets are good sources of sugar and fat. These foods have very little nutritional value and not very many vitamins and minerals.
Calories.
fruit
Fresh foods and vegetables are good sources of vitamins and minerals. They are also good sources of protein.
The following foods have starch..................cornpotatoesplaintainspersimmonspastabeans and peasricecerealssugars of any sort (corn syrup, fructose, etc)flour and anything made out of it (bread, cookies, cake, etc)The following foods have HEALTHY starch:quinoaoatsbuckwheatbananassweet potatoesbeetrootsorangesblueberriesgrapefruitappleskidney beanschickpeas
Dairy and turkey are usually good sources.
mostly all fruits and vegetables