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There are several things you can do to lose 3 kgs just using a bike. You can cycle for a long distance or find a steep hill which you will go up among others.

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10y ago

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Related Questions

How many calories you need to burn daily to lose 3kgs in a week?

3000 calories


Besides running how else can you lose leg fat?

You could use a stationary bike. Or a real bike. Also u could just exercise.


How can a bike help you lose weight?

Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.


How do you work out and lose weight fast?

Do some running, lift weights, go for a bike ride, do some walking etc. just do these on a daily basis and you'll lose weight in no time :)


Will swimming help you lose thigh fat?

swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat


How can a teen lose body fat?

A teen can lose body fat by eating reasonable amounts of a balanced diet. It will also help to be active, riding a bike, playing sports, or just walking more.


How do you lose weight fast at 12?

go to a doctor and ask or just go on a healthy diet. also run bike ride and eat healthy!


How do you make your pocket bike go faster?

Lose weight.


Does dance and bike riding help to lose weight on you legs?

There is no such thing as spot reduction. Dancing and biking are good cardiovascular activities which can cause you to lose weight all over your entire body. As said before, it is not possible to lose weight in just one area.


How long do you have to ride a bike to lose one pound?

Three days


Why do bike tires lose air?

Bike tires lose air due to a combination of factors, including small punctures, leaks in the valve, and permeation of air through the tire material over time.


What can you get out of a home exerciser bike?

You can lose weight without having to leave your house with a home exercising bike. You can bike no matter what the weather is like outside. You can enjoy watching the television while riding the bike.