There are several things you can do to lose 3 kgs just using a bike. You can cycle for a long distance or find a steep hill which you will go up among others.
3000 calories
You could use a stationary bike. Or a real bike. Also u could just exercise.
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
Do some running, lift weights, go for a bike ride, do some walking etc. just do these on a daily basis and you'll lose weight in no time :)
swimming raises your heart rate with will burn fat everywhere in your body, not just your thighs, bike riding and swimming would help lose fat
A teen can lose body fat by eating reasonable amounts of a balanced diet. It will also help to be active, riding a bike, playing sports, or just walking more.
go to a doctor and ask or just go on a healthy diet. also run bike ride and eat healthy!
Lose weight.
There is no such thing as spot reduction. Dancing and biking are good cardiovascular activities which can cause you to lose weight all over your entire body. As said before, it is not possible to lose weight in just one area.
Three days
Bike tires lose air due to a combination of factors, including small punctures, leaks in the valve, and permeation of air through the tire material over time.
You can lose weight without having to leave your house with a home exercising bike. You can bike no matter what the weather is like outside. You can enjoy watching the television while riding the bike.