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What to drink before you sleep?

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Anonymous

16y ago
Updated: 8/17/2019

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Wiki User

16y ago

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Should you drink before going to toilet before eating food before going to bed etc.?

You should drink water about 5 - 10 minutes before eating. That way you will be less hungry and eat less food. Which will help you lose some weight if you are trying to. Do not drink any water especially cold water during your meal as this will solidify your food when eating and it will become difficult to digest your food. Second of all, you should drink a glass of water just before going to sleep. I'm not quite sure what it does but it helps relax your body. Just drink water 5 - 10 minutes before eating. And when you sleep.


What can you do to help you sleep?

You can smell something lavender. Lavender helps you sleep. Don't try to eat chocolate or drink soda before bed because caffeine keeps you up.