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Make them drink a lot of liquid before they sleep.
yes
No, of course not.
No. They contain sugar and usually caffeine, which are both stimulants.
because u drink to much before u go to sleep
Personally - I like to 'unwind' with some soft music, and a warm drink.
watch TV eat drink alcohol drink coffee/caffeine exercise
You should alway's drink one before going to sleep and one as soon as you awake.
drink a bottle of powerade Nothing. Eating normally, drink in moderation, pace yourself and keep fluid levels (not alchohol) up, especially before you sleep, will reduce the effects.
Camping
You should drink water about 5 - 10 minutes before eating. That way you will be less hungry and eat less food. Which will help you lose some weight if you are trying to. Do not drink any water especially cold water during your meal as this will solidify your food when eating and it will become difficult to digest your food. Second of all, you should drink a glass of water just before going to sleep. I'm not quite sure what it does but it helps relax your body. Just drink water 5 - 10 minutes before eating. And when you sleep.
Drink,Eat,Party,And Sleep, again Drink,Eat,Party,and Sleep, again