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What else can I help you with?
How can you sleep better?
never do exercise before sleeping, the muscles don't relax and you have a hard time going to sleep. Don't go to sleep after ou have had a heavy meal, the stomach is heavy and the body is still working. Try to take a bath half an hour before going to bed, your body will be relaxed and ready to go ot sleep. If you have nightmares or bad dreams, when you are at that stage that you are almost falling asleep tell yourself you are going to have a pleasant dream. You may drink a cup of tea. Never drink coffee, or eat cheese and chocolate. Ly down before you are going to sleep, and don't have to much light around you, like this the brain send signals to your body to start to relax.. :) Sleeping is good :P
Its going to be a good sleep for me tonight is a correct grammar?
"Its gonna be a good sleep for me tonight" is not correct grammar; instead, it should be "It's going to be a good sleep for me tonight".
How do you gain energy?
you can gain energy by absorbing sunlight or having an energy drink, having a good nights sleep, going to bed early.
Does eating before sleep gain weight?
Not exactly. But it can, since a person is going to sleep, lead to some digestion probelsm which result in bloating. A good rule of thumb to follow is to not eat 2 to 3 hours before going to bed.
Is it true that eating meals atleast two hours before can get you some good sleep?
Catching some good sleep is very important when it comes to our stressful lives. We need at least 7-8 hours of sleep everyday and that too, the undisturbed sleep. So, it is important that we feel comfortable enough before we go off to sleep. Sleeping with a full tummy can make you uncomfortable. Therefore, have a light dinner, less on carbohydrates and caffeine, well before two hours of sleep. You can drink a glass of warm milk before going to sleep. That can kill the hunger if you feel so before dozing off. For more information, check this: http:/www.bolohealth.com/featurearticle/top_features/162-ten-strategies-for-better-sleep
Can kids drink warm milk before they go to sleep?
Yes they can because it is good for their bones! However, some kids don't like it.
How do you prepare for a big swim championship?
Make sure you have a good night's sleep before, Don't drink caffeine or soda, and stretch before you go in the water. Working the arms before is a good idea too. Just don't over do it.
What are some methods to ensure a good night sleep?
To ensure a good night sleep, do not drink caffeine before bed. Other ideas include wearing comfortable clothes and having a comfortable pillow. A dark room is also a must.
What is the significance of saying "good night" in Islam before going to sleep?
In Islam, saying "good night" before going to sleep is significant because it is a way to seek protection and blessings from Allah for a peaceful and restful sleep. It is a reminder to end the day with gratitude and mindfulness, and to seek forgiveness for any wrongdoings. Saying "good night" is also a way to express care and love for others before resting, promoting a sense of unity and compassion within the community.
What are so good tips when one can't fall sleep?
When you find it hard to get to sleep you should make sure that you give yourself a period of quiet hour before going to bed. This means turning off the television, computer or other gadgets, have a relaxing bath or shower, read a book and have a milky drink.
What are the Home remedies for a good 8 hours sleep?
Best home remedies for good 8 hour sleep is, do not smoke, or drink coffee, and go to sleep at 9.pm.
What is gn short for?
"Gn" is commonly used as an abbreviation for "good night" in text messaging and online communication to bid farewell before going to sleep.
