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What to eat after an evening workout before going to bed at 10 pm and is it a good idea to eat after a workout but not to eat two hours before going to sleep?
Coolcav
You should eat only every 2 hours if you really need to. You are meant to eat breakfast at around 9:30 or 8:30, eat lunch at 11:30 or 12:30 and dinner about 7:00 or 8:00. Also have a snack every now and then. REMEMBER, NOT TO MUCH JUNK FOOD AND STAY FIT!
After an evening workout, it is best to stay away from high protein meals. A little protein goes a long way and it fuels the body. To sleep peacefully, a light meal of a salad and fruit would sustain your stomach and your rest more than a concentrated meal of proteins.The idea of not eating two hours before bedtime is excellent in that your body needs to be resting...and digesting a meal is not resting!. Just be sure to be fed, not stuffed in your final meal of the day.
So! Light meals after evening workouts and two hours before you go to bed. Happy weight loss!
Wiki User
∙ 8y ago
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Good sleeping tip for better health?
Don't engage in any fitness workouts less than 2 hours from when you plan on going to bed. Instead, do your workout in the morning or early evening, as your body tends to feel more energized right after physical activity. Allow yourself ample time to physically and mentally unwind before going to sleep.
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Do you know of some good pre workout meals I should eat?
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
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