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Wiki User
∙ 13y agoI work out with heavy weights, then I come home and consume a protein shake (GNC brand is my favorite) then I eat white bread for my post fast acting carbohydrates. But, I read white breads rob your body of calcium and protein so I am not sure if white bread is my best choice. But, it is all I can afford right now, so it will do.
Wiki User
∙ 13y agoProbably some thing with protein in it. Pasta is always good, or anything like yogurt:)
Wiki User
∙ 8y agoprotein
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How do you get flabby?
When you get flabby is when you eat just to eat, not for hunger.
When should I eat a banana and protein shake After my workout?
You should eat a banana and a protein shake after workout after refreshing and having a shower.
When should I eat carbs after a workout?
After 5 min. Because you have to rest after a workout 🙂
Do you know of some good pre workout meals I should eat?
You should not eat anything. It just messes with your stomach. Eat a couple of hours before. Then do your workout. It's the best way to do it.
How do you get 6 pack?
Eat healthy and workout your stomach
What pre workout meal should I eat?
You shouldn't eat much prior to a workout. It just messes with your system and can cause you to get sick while working out. Trust me, don't do it.
Can you eat a meal before or after working out?
You should eat a Meal before you start your workout and after
How can you tighten up your stomach?
exercise, eat healthy, and actually workout. dont eat junkfood.
Can you eat after a cardio workout?
Yes, you can. It's actually good to eat after a workout. Make sure to eat almost immediately (less than 30 minutes) after you workout, and eat something with lots of protein and carbohydrates!
Would it be better for me to eat a banana and have protein shake after my workout i dont do any cardio after working out 2 days a week?
Yes, it would be better for you to eat a banana and have a protein shake after your workout.
Should you eat during a workout?
No, you should eat protein before and after, but drink a lot of water during.
How you can get tight muscles without workout?
eat junnk food fatty =}
