Eat plenty of Salad and Fruit. Snack on things like nuts which are high in fibre. These will stop you feeling too hungry .
all of them if you don't eat to much in a day (and smelling bananas can make you lose weight)
Work out and eat healthy reduce reuse recycle!
eat yourself.
The kind of food that you should eat to reduce fat is foods that are low in fat , and sugar. Lean meats, fish, fruits, and vegetables would all be good choices.
No your body goes into a starvation mode if you don't eat often enough. So what happens is your body will store fat to survive on through out the day and not actually burn fat. If you eat that same amount of food spread through out the day your metabolism will kick in and you will actually lose more weight then starving yourself.
i don't really think their is much a piece of bread can do to help reduce ur fat. i think that it actually makes u fatter if u eat to much of it. that's why you got to only eat a bit of bread each day. a tip for u is to eat whole wheat bread. it helps you, and doesnt give you as much fat as other type of breads. (: hope this helps.
If you eat too much fat in one day, you will not have enough bile to process all that fat. The result is that the fat will pass through your body without being processed, being expelled in oil form.If you consume too much fat you can put on weight and run the risk of cardiovascular disease and strokes.
Very fat depending on what you eat!
there is actually poison inside the fat which can reduce the amount of food that turns into fat. this substance is not dangerous for the human body however if eaten to much it will slowly eat through the stomach lining and go into the blood stream. the healthy maximum is 2.5 grams this much python fat will reduce 5kg a week
eat more vegetables and less red meat
No. You cannot spot reduce.
Eat less junk foods and also eating half fat foods instead of always eating whole fat.