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Eat plenty of Salad and Fruit. Snack on things like nuts which are high in fibre. These will stop you feeling too hungry .

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15y ago

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Related Questions

What fruit reduce fat?

all of them if you don't eat to much in a day (and smelling bananas can make you lose weight)


How can you reduce your Tommy fat?

Work out and eat healthy reduce reuse recycle!


How i reduce fat fast from which exercise?

eat yourself.


What kind of food should you eat to reduce fat?

The kind of food that you should eat to reduce fat is foods that are low in fat , and sugar. Lean meats, fish, fruits, and vegetables would all be good choices.


Do you lose weight if you only eat dinner each day?

No your body goes into a starvation mode if you don't eat often enough. So what happens is your body will store fat to survive on through out the day and not actually burn fat. If you eat that same amount of food spread through out the day your metabolism will kick in and you will actually lose more weight then starving yourself.


What can a peace of bread do to help reduce your fat?

i don't really think their is much a piece of bread can do to help reduce ur fat. i think that it actually makes u fatter if u eat to much of it. that's why you got to only eat a bit of bread each day. a tip for u is to eat whole wheat bread. it helps you, and doesnt give you as much fat as other type of breads. (: hope this helps.


What happens if you eat too much fat in one day?

If you eat too much fat in one day, you will not have enough bile to process all that fat. The result is that the fat will pass through your body without being processed, being expelled in oil form.If you consume too much fat you can put on weight and run the risk of cardiovascular disease and strokes.


How fat can a human get in 1 day?

Very fat depending on what you eat!


What is the health benefit of python fat?

there is actually poison inside the fat which can reduce the amount of food that turns into fat. this substance is not dangerous for the human body however if eaten to much it will slowly eat through the stomach lining and go into the blood stream. the healthy maximum is 2.5 grams this much python fat will reduce 5kg a week


How can you reduce fat from your diet?

eat more vegetables and less red meat


Can you reduce fat in a body area through exercise in that area only?

No. You cannot spot reduce.


How you can reduce your intake of fat?

Eat less junk foods and also eating half fat foods instead of always eating whole fat.