What to eat to lose wight fast?

Answer 1

Before answering you, I would like to say one thing to you. Fast weight loss is not all permanent. Cabbage diet is one of the fast weight loss methods, in this method we need to consume only cabbage made items for certain period of time. By this diet we can expect maximum 10 pounds of weight loss in a week. But 10 pounds of weight loss in 7 days is not all healthy.

Here I am adding healthy diet tips you can go through this diet.

First of all we have to schedule our calorie intake levels, it depends on our height, age, activity levels and our weight loss goals.

We have to consume pretty nutrition food, with sufficient amount of proteins, fats and cabs.

Fruits and veggies should be plays major part of our meals; we have to avoid all fast foods, junk foods, fries, sodas and sugars.

Try to take minimum 8 glasses of water per a day.

Do cardio 4-5 times in a week. Push-ups, pull-ups, crunches, lungs are the good exercises for weight loss.

By following all these tips you can lose 2-3 pounds in a week and it's totally healthy.

Answer 2

There are many foods that can help you lose weight quicker:

Fruits and vegetables

Lean means

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