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Interval training is quite effective to develop Anaerobic Capacity. Working over a distance of maybe 60/80m with a active rest (walking) of 20seconds is a good place to start. To make it harder, increase the distance of the sprints and decrease the rest period.

Pyramid training will also help.

*Sprint 20m have a 10 second break

*Sprint 40m have a 15 second break

*Sprint 60m have a 15 second break

*Sprint 80m have a 20 second break

*Sprint 60m

*Sprint 40m

*Sprint 20m

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13y ago

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