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Is this situation a threat to my well-being? Do I have the necessary resources (such as time, energy, skills, and experience) to meet the challenge?
Breathing exercise
It is very important to me
Remain calm and staying focus is critical.
defence mechanisms
Changing the subject
A stock broker is considered one of the most stressful jobs in America because your decisions will affect many peoples' finances. The jobs can be stressful no matter what the economic situation is.
Well, just referring to my own experience. Either the mate is very calm and went through the same situation before. Or either, does not know how to handle the situation and waiting for the other mate to react and make the decision to the stressful situation. Good luck!
In my opinion the most stressful situation is finishing for the deadline. But that is not highly stressful (e.g. like the stress of a surgeon during surgery). The actual designing is fun and relaxing - if you like it.
A stressful situation is one that causes a person to worry, or generally be upset about something. A person may experience anxiety if they are stressed out about a specific occurrence.
i think it's avoidance response
defense mechanisms