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What two workouts in cardio kickboxing give you maximum results?
Wiki User
∙ 9y ago
Kickboxing is well known for being a calorie burning workout. It is estimated that a 30 minute session of kickboxing can equate to about 500 calories burned. The top two workouts for cardio kickboxing include the horizontal elbow striker which uses muscles in the abdomen, back, and oblique's. The second move is called the Thai knee strike which works the abdomen and upper legs.
Wiki User
∙ 9y ago
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Are there any good benefits of doing a kickboxing workout and are kickboxing workouts good for all ages?
There are many benefits to kickboxing workouts, such as cardio, and overall balance for your body. Kickboxing can be dangerous but under adult supervision is okay for all ages.
What health benefits can be obtained from participating in cardio kickboxing?
what health benefits can be obtained from participating in cardio kickboxing
Is there a way of doing kickboxing cardio without running?
Yes, kickboxing cardio can be done without running. NatureCast, an online company, advertises a kickboxing program that will improve your cardio health without running.
How much weight can you lose in kickboxing cardio?
You could lose a lot of weight in kickboxing cardio. Kickboxing cardio is a great way to burn a lot of calories because you are always moving around. It all depends on how hard you exert yourself.
Is their kickboxing in the military?
Yes kickboxing is used in the military, but it is cardio-kickboxing. Cardio-kickboxing increases stamina, strength, self-disipline and many other things. It also makes it so that you take oxygen into your body easier, making it so you can run or swim for longer distances when your lung capacity is larger. So the benefits of cardio-kickboxing are much better than just regular kickboxing.
Where can I participate in cardio kickboxing in Houston?
You could try checking at your local gyms or YMCAs, to see if they offer any kickboxing classes.
Are kickboxing workouts safe for men over 50 years of age?
Before beginning any exercise program you should consult with your doctor to determine if you are healthy enough. Kickboxing like any form of combat sport carries the potential for injury, though a good instructor will minimize the risk and will make for an excellent cardio program.
What cardio kickboxing punch is similar to the rear-leg front kick?
jab punch
Similar physical benefit of Cardio flexibility and strength workouts?
fiu
What are the categories of physical fitness?
Fitness can be broken down into both aerobic and non-aerobic exercises. Aerobic would be cardio workouts such as running, box jumps, jump ropes or riding a bike. Non-aerobic workouts is workouts not dealing with cardio such as weight training.
Should I vary the type of cardio machines I use for my workouts?
Yes! Different cardio machines will target different muscles allowing for optimal cardio and toning.
Is there a fitness plan that will provide great results?
High intensity cardio and calculated workouts will help you reach these fitness goals. Running, weightlifting, pilates, P90X, and the Insanity workout programs have been known to produce great results.
