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What type of carbohydrates would a long distance runner need to eat before a race?
Wiki User
∙ 14y ago
Any typical Carbohydrates will do so try something like:
Starchy Or Sugary Foods e.g.
• Breads
•Cereals
•Starchy vegetables
•Legumes
•Rice
•Pastas
•Cookies
But if i were you i wouldn't eat cookies as they have a lot of fat in them so they aren't such a good race material!
Good Luck for the race !
As far as my knowledge goes,in childhood ,when we feel any type of weakness,moms generally give us clucose .It is high source of carbohydrates.Therefore runners need this item before undertaking any race.
Wiki User
∙ 14y ago
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Who would win a race between a runner with more speed or a runner with more stamina?
Depends. Is it a distance run? Or a fast run? If it is distance, the stamina runner would win. If it was a track, then the speed runner would win.
What Cardio Equipment should be used by a distance runner?
The Bowflex Tread Climber would be excellent for a runner.
What kind of food would a marathon runner eat?
Protein for muscular strength and stability and carbohydrates for energy.
If you are a long distance runner what type of food would be the best source of energy before race?
energy bars for more energy water and anything with fiber
For a runner in a 100m dash a suitable reference point would be?
the suitable point would be the the distance it runs
In softball when a runner gets to the base before the fielders get the ball is called a what?
I guess if you were to call it something it would be called advancing bases, or if the coaches were talking about the runner it would be called advancing the runner.
A pop fly is bobbled by the outfielder and the runner takes off before he has control of the ball is it out?
The runner would be out if he does not return to the base before the fielder throws it to the base. Runners may advance from their base as soon as the ball is touched by a fielder. In this case, the runner would not be out.
If the bases are loaded with one out and the batter hits a ground ball - which hits his runner who is going from 1st to 2nd - does the runner on third advance to score?
I would say the runner is called out (would be Out #2) and the runner on third could advance to score. However, if there were two outs, the runner would be called out (Out #3) and therefore, the runner on 3rd would not be able to score (unless of course he crossed home plate before the runner got hit by the ground ball, then it would count)
What top of the line running shoe would you suggest?
Depending on if you are a long distance runner, a trail runner or a sprinter, it will be a different shoe for each distance. The Nike Lunar Glide has been said to work well for long distance running, and for sprinting the Nike Jana works well.
How would you explain agility?
agility is the stanima of how long a person can last. for example a long distance runner can last a long time before loosing his breath so that means he has lots of agility hoped it helped you
Which of the following situations would be the least comfortable for a long distance runner?
20 celsius 68f with relative humidity of 90
How would you explain agility in a human?
agility is the stanima of how long a person can last. for example a long distance runner can last a long time before loosing his breath so that means he has lots of agility hoped it helped you
