0
Although a healthy diet and lifestyle is optimal, sometimes people like to buy products and try new things. I am not very overweight (I'm about average), but I use a product called the "apple patch diet". It looks like a terrible infomercial-type product at first, and I only tried it because I got it free with something, but I really like it. I feel a lot better, have more energy, and have tightened up quite a bit. Here is the link if you'd like to see what I'm talking about. www.applepatchdiet.com/ae72901.
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoI think the best diet for teens would be eating lots of fruits and vetables and dont eat any junk food. Also excersise regulary. And DONT starve yourself! That is the worst thing to do!
Wiki User
∙ 13y agoA healthy diet for a teenager is eating right according to the Food Guide Pyramid! If a teenager eats a balanced diet, he or she will be much more healthy than someone who does not.
Check out mypyramid.gov. It's a Web site designed to be a guide for those trying to create a healthy diet.
Wiki User
∙ 13y agoI would just recommend cutting out fatty and sugary foods.
Instead of eating hot lunch, pack a lunch for yourself. Try using things like whole wheat
bread, fruit or applesauce, juice, and string cheese.
I also lost 5 pounds by cutting out soda
completely. If that's too hard, try drinking Diet Soda....but do know that the sugar substitute in diet soda can be very unhealthy in large amounts.
Try chewing a piece of gum when you feel that mid afternoon or after dinner snack craving and you can save yourself almost 300 calories.
Along with eating better, try to excersise at least three times a week. It doesn't have to
be hardcore....just enough to get you moving.
As a teen, you're probably dealing with stress as well....which is not a good thing when
trying to lose or maintain weight. Stress can lead to emotional eating, or can go to the other extreme and cause you to lose weight too rapidly, which is very unhealthy.
Talk to your parents and friends and make sure you have a support system.
I know what it's like to struggle with weight issues at such a stressful time in life. Best of luck and stay healthy :)
Wiki User
∙ 12y agoThe best diet for a teenager is one with a variety of food groups like fruits, veggies, meat, and diary. Whole grains are great for fiber as well. The diet should really exclude as much trans fats, saturated fats, and sodas as much as possible.
For in-depth information, and free charts, lists and plans to show you the way forward, see the page link, further down this page, listed under Related Questions.
.
Wiki User
∙ 15y agoAnything high in fruits, vegetables, whole grains, lean protein and healthy fats.
Add your answer:
Earn +20 pts
How do I diet according to my blood type, blood type A?
The diet that is recommended for blood type A, is a low-fat vegetarian diet. Yoga and golf are the recommended exercises for this blood type. Dr. D'Adamo's book would be a good reference to what you should and should not do when using this diet.
What food can I eat on the blood type diet if my blood type is O?
The blood type diet is a fad diet and is not accurate information. As long as you are eating healthy and your diet is well balanced you should be alright with any diet.
What is the blood types diet and is it effective?
The blood type diet is a diet based on a specific type of food for a specific type of blood. For example, a person with type A blood should eat an organic vegetarian based diet.
What is in a diet meal plan?
The foods that should be included in your diet plan vary based on the type of diet you are on. The best thing to do is to consult with your doctor about what kind of diet you should do.
What diet should i be on since I have type o blood?
Your blood type should have no affect on the types of food you should be eating. Maintain a well balanced diet and get plenty of excercise, this should keep you healthy.
Is it true that people with blood type A should eat mainly vegetarian food?
Know it is not true at all your diet should not be based the type of blood you have. A balanced diet low in fat is the best diet. It is just a myth that you should eat mainly a vegetarian diet if you have A+ blood
What type of diet should someone eat when trying to stop the intravenous diet?
Start having Mediterranean diet
What kind of diet should someone who is blood type A follow?
Diet does not have a huge amount of effect on your blood type, so everyone should just eat healthy food and a balanced diet. But some people have suggested different diet for different people, for type A, fish and vegetables are suggested.
What is the best diet for my blood type?
The best diet according to some people for type O is meat and fish. Basically things that are high in Proteins but you should just stick to a healthy balance diet and you should be good.
What food for blood types do i intake?
Most blood type diets are based on the idea that certain blood types require special diets for optimal health. Type O blood type should choose a high protein diet. Type A blood type should choose a vegetarian diet. Type B blood type should choose a balanced omnivore based diet. Type AB blood type should choose a mixed and moderate diet. Furthermore, diets based on blood types have not been proven.
What type of diet should I go on for weight loss?
The best diet for one person may not be the best for another. Having medical issues may affect the type of diet and exercise you should use. Consult your doctor for the best diet plan and exercise regimen for you.
Should I eat a certain way depending on my blood type?
Yes, your diet should depend on your blood type. You can find more information at this link: http://www.weightlossresources.co.uk/diet/blood_group_diet.htm.
