You stay healthy byexercising because yourstomach acid breaks down food to be digested. In that time your digestive system uses the nutrients for the good of your body, and the cells in your body take theunneeded fat into waste.Regardless of what your cells do, there are times your cells leave fat behind therefore making you unhealthy. Exercising rushes your blood and cells along to be made into easier, that way your losing fat, weight, and getting healthier by exercising.
A exercise regime with a blend of cardiovascular and weight bearing exercise is ideal. Cardiovascular exercise improves the health of the mind, lungs, and heart. On the other hand, weight bearing exercise keeps bones strong, increases calorie burn after exercise, and can increase balance.
Well you should first of all know that it is important to workout every day, at least 30 minutes minimum per day. In your workout include short and long runs and that will make your legs stronger and your lung ability to run better.
Also remember at least 75 pushups, situps and squashes. It's very important to remember that the basics are the best. If you do this for many weeks your health and strength is for sure going to be good and each week it will be easier for you.
Have a nice workout
Any physical activity that raises your heart beats and rate of breathing will help you to get fit. Running, swimming, cycling, walking, playing sports, etc, will help to tone up your muscles. As well as exercising the body, it is important to also exercise the brain. Playing Chess, doing crosswords, reading and writing, following an interesting hobby, etc, will help to exercise the brain.
Some kind of cardiovascular exercise would probably be the most beneficial.
People need exercise to stay healthy because it keeps them fit. But exercising is not the only way to stay healthy. Eating a lot of fruits and vegetables can also keep you healthy. You don't always have to depend on exercising to stay healthy. But it is important to be active.
don't eat. exercise a lot.
It depends on your goal really Exercising regularly and eating a balanced and healthy diet is what most people do to lose weight Other to do to stay healthy and keep fit. If you don't need to lose weight, then do it for the health aspect of it and you wont regret it
Healthy food and lots of exercising- also by being skinny- like- having a fast metabolism- which is the thing that processes food and stuff.
Ecersing is not a word recognized by any English dictionary. If you meant to say exercising then the main reasons are to stay healthy and fit.
Yes, indeed it is. Exercising and eating healthy will do the trick. Stay away from and junk food.
no coz you could not eat healthy by not exercising
Healthy children become healthy by eating nutritiously and exercising.
Chinese gymnasts stay very thin because they are always exercising. Chinese gymnasts also eat very well balanced and healthy diets.
Make sure that you are eating healthy and exercising! Weight loss will be much easier if you exercise regularly and eat healthy and stay within your daily limits!
By eating healthy and exercising a lot
Eating healthy food