Exercises that can help prevent contractures and atrophy and be best to be done is your Range-of-motion exercise in which you help the patient be back on its near normal ROM, you can also do overhead pulley and for atrophy you can do resistive exercises while doing it you can put electrical stimulator which also retard further atrophy.
yes muscle contractures are painful.. joints get larger and seem to be inflamed sometimes.
exercise for at least 30 minutes a day
if the muscle are not used they become weaker and smaller than normal size ,but this problem is reversible by more physical exercises until the muscles aren't damaged. but if the denervation or injury occur to the muscle the weakness could be persistent and atrophy may occur.
Contractures happen when a person, especially the elderly, become physically inactive over long periods of time. Muscle fibers start to break down several months before the actual contraction takes form. Contractures can be prevented by performing simple exercises by flexing the limbs of the contracture-prone person. However, once the contractures form into contracted muscles they are irreversible. http://www.ncbi.nlm.nih.gov/pubmed/16764550 http://www.ehow.com/how_2273421_diagnose-contractures.html http://ezinearticles.com/?Treating-Contractures---How-Do-I-Treat-a-Contracture?&id=1062101 There are several different types of contractures. Symptoms include a tightening of your skin, muscles, ligaments, tendons or joint areas, which prevent normal activity and movement. Scarring and the lack of muscle or joint use from inactivity or immobility are the most common causes of this condition. Left untreated, some types of contractures may result in deformity.
Muscle atrophy refers to the wasting or loss of muscle tissue resulting from disease or lack of use.
Disuse of a muscle causes atrophy, which is a shrinking of muscle fibers leading to weakness. With use, the atrophy can be reversed.
atrophy is a decrease in muscle mass. Hypertrophy is muscle growth.
diuse atrophy (muscle loss or weakness from lack of use)
Muscle atrophy can affect any muscle within the body. Atrophy is a wasting or decrease in size of a body organ, tissue, or part owing to disease, injury, or lack of use. Any muscle is subject to atrophy from either lack of use or disease. This is especially true after injury or extended bedrest. To answer your question there are no two prominent muscles that are exclusively affected in muscle atrophy.
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