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Unsaturated fats are better for you than saturated fats.

Saturated fat heightens the amount of total cholesterol in the body, and the type of LDL cholesterol, which blocks arteries, to detrimental effects.

Unsaturated fat lowers LDL cholesterol, because it contains HDL cholesterol, which takes the LDL cholesterol to the liver and they are broken down there.

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15y ago

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