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What type of fat should provide the majority of your fat calories?
Wiki User
∙ 13y ago
well it gives alot energy and it makes you fat!!!!!!
:)
On another note, you should strive to eat mostly unsaturated fats. This would be mostly from vegetables and vegetable oil. Also, if you want meat fish fat (omega-3) is much healthier than saturated fats from red meat.
Wiki User
∙ 13y ago
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