A combination of this list should make up the largest portion of your diet: Whole-grain foods, vegetables, legumes, and fruits.
Other foods should make up the smaller portion of your diet: fish, dairy, meat, fats (try to stick to unsaturated fats).
Complex carbohydrates should provide the bulk of daily calories, such as those from whole grains and legumes, while sugar intake such as in soft drinks, desserts and processed foods, should be significantly reduced.
Grains!
167 grams of carbohydrates is equal to 668 calories.
you get more vitamins for your daily diet biased on a 2,000 calorie diet
Vegetables, with fruit.
Triglycerides
96
for strong bones and teeth
300
DIET PILLS
You should. Maintaining a daily diet data when we are in special diet is very important to know effective ness of that diet. By watching what we are eating we came to know that which foods are helpful and which are not helpful to reach our particular goal.
Sulfur is actually good for you. You should have at least 200g of sulfur in your daily diet.
The Crema diet taken daily at bedtime can be harmful for long time use because it can harm the rectum. The diet is used for constipation, but care should be given on it.
You should not follow a "diet" plan. YOu should go back to eating regularly, and every once in a while, you should treat yourself with the foods you love.