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A combination of this list should make up the largest portion of your diet: Whole-grain foods, vegetables, legumes, and fruits.

Other foods should make up the smaller portion of your diet: fish, dairy, meat, fats (try to stick to unsaturated fats).

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8y ago
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13y ago

Complex carbohydrates should provide the bulk of daily calories, such as those from whole grains and legumes, while sugar intake such as in soft drinks, desserts and processed foods, should be significantly reduced.

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13y ago

Grains!

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Q: What type of food should comprise the majority of a man's daily diet?
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