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Red meat
Eggs
Anything sour/acidic(Eg. Lemon Tea, Yogurt, etc)
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What is most common ankle sprain?
The most common type is the inversion ankle sprain, in which the ankle rolls over on the outside.
Ankle sprain - series?
Normal anatomyThe ankle joint connects the foot with the leg. The ankle joint allows the foot to move upward and downward and in an inward and outward motion. Muscles, tendons, and ligaments surround the ankle providing the stability the ankle joint needs for walking and running.Type I ankle sprainThe most common way the ankle can be injured is by an ankle sprain. When an ankle is sprained ligaments on the ankle are either stretched, partially torn or completely torn. The most common type of sprain is an inversion injury, where the foot is rotated inward. Ankle sprains can range from mild, to moderate, and severe. Type 1 ankle sprain is a mild sprain. It occurs when the ligaments have been stretched or torn minimally.Type II ankle sprainType II ankle sprain is a moderate level of sprain. It occurs when some of the fibers of the ligaments are torn completely.Type III ankle sprainType III ankle sprain is the most severe ankle sprain. It occurs when the entire ligament is torn and there is great instability of the ankle joint.Reviewed ByReview Date: 05/01/2011Linda J. Vorvick, MD, Medical Director, MEDEX Northwest Division of Physician Assistant Studies, University of Washington, School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.
What is the difference between the different type of ankle sprains?
Ankle sprains are defined the the location and severity of the overstretch or tear. An ankle sprain can range from grade 1 to 3 based on whether the sprain was mild, or represented a complete tear, or something in-between.
What are the most common type of ankle injuries that can occur while running?
This type of pain is called Ankle Sprain. This is the most common and the most relevant to this topic. This is typically normal but you will need to see a doctor if you are unable to walk.
What causes most ACL injuries?
While playing basketball, this player sprained his ankle. Probably not a good idea to play without shoes! Symptoms of a sprain include swelling and discoloration near the affected area.A sprain occurs when a ligament is inflamed or torn. Ligaments, such as those of the ankle, are bands or sheets of regular, tough fibrous tissue that connect bones together.Here is the normal state of the ankle and its ligaments. Depending on the severity of the injury, the ligaments may be mildly injured and inflamed as in a Type One ankle sprain; partially torn, classified as a Type Two sprain; or completely torn, making it a Type Three sprain.Treatment for a Type One sprain should include Rest, Ice, Compression and immobilization, and Elevation of the affected area. This is easy to remember if you think of the acronym RICE. If you suspect a ligament is torn or completely severed, see your health care provider for treatment.Reviewed ByReview Date: 10/06/2008Thomas N. Joseph, MD, Private Practice specializing in Orthopaedics, subspecialty Foot and Ankle, Camden Bone & Joint, Camden, SC. Review provided by VeriMed Healthcare Network.
How long before you can walk on a broken leg?
A typical ankle sprain can take 1-2 weeks for recovery. Depending on the severity of the injury, an ankle injury can take up to 12 weeks to heal. It is recommended to keep the ankle elevated, iced, and keep your weight of the injured ankle.
Can you sprain your ankle from hitting it on a door frame?
Well, I believe that it depends on the type of door frame that you are reffereing to. If this particular door frame was made of spiky iron needles, then yes, I do think that you could sprain your ankle on it (and possibly break off your whole foot). Of course, you would need to test this theory to really find the answer, and I, for one, do not really want to test this kind of thing. I'll leave that part up to you. Good luck! Love, love, and more love, Darla May Paisley
What is more severe fracture or sprain or dislocation?
Fracture - but it depends on the type of it or how severe was it.
Name a type of injury that people put ice on?
sprain, bruise, cut, burn, bump
What type of food improves blood type a positive?
You cannot improve your diet to become a positive. It is what it is, you cannot change it. Eating healthy is critical to a long life, but doesn't affect your blood type.
What type of sprain takes the most time to heal?
Grade I or 1st degree sprains take the least time to heal because they caused the least damaged to the ligament or tendon.
What is the most common injury in the united stated?
The most common type of injury in the United States is a sprain.
