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What type of food do you need to eat and what exercises do you have to do to get your abs rock hard if you are 14 and 6'2''?
Wiki User
∙ 18y ago
Don't do anything until you've stopped growing. Give yourself another couple years, since you can cause problems if you do this too early. Then eat a high protein diet and have a good exercise program that includes high rep crunches.
Wiki User
∙ 18y ago
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When was Will Rap Over Hard Rock for Food created?
Will Rap Over Hard Rock for Food was created on 2009-08-11.
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