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The human body, in its optimal condition, is capable of selecting the most appropriate molecules to rebuild a nerve. So eat in moderation a wide variety of foods and do gentle exercise. Nerves can take up to 2 years to rebuild, but they have a remarkable ability to heal. Don't forget to get ample, regular sleep.

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14y ago
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12y ago

First of all you will want to get a complete B complex vitamin, you want one that contains a synthetic b1 called benfotiamine, and b6 in the form of pyridoxine.

Second look for Evening Primorose oil, it contains essential fatty acids.

If your nerve pain is diabetic or bloodflow related (gsw or other bloodflow restriction such as mine ) Youll Wanna get some Triple lecithin

Last but absolutely not least, this is the most important here Acetyl_l- Carnitine and alpha lipoic acid come together in a gnc formula for 23 bucks, and has done wanders for me, it increases oxygen to the nerves and muscles ( very important).

I suffer from peripheral neuropathy in my left leg due to a gun shot wound i suffered, this stuff works and if you want to regain function and feeling, your going to have to detox from lyrica and gabapentin as well as opoids opiates and any other drugs you do as well as alcohol. Good luck with your battle give it at least a month to work, this natural cure is not instant but its what ur nerves need to heal, And u will never have to deal with opoid withdrawl or nausea again, or the dizziness and gastrointestinal problems commonly associated with lyrica and gabapentin.

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13y ago

I dunno about food, but i heard if you shine a very brite light through a pan of water onto the damaged area for a few hours a day, that energizes that area and stimulates regeneration. LVM-R Seattle Area

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Q: What type of food stimulates nerve regeneration?
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