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ng healthy and working out from besties
Rodrigo Schoen
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∙ 7y agoThe Cardiac Muscle
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What type of muscle fibers does aerobics training chiefly work?
ng healthy and working out from besties
Are Type II muscle fibers aerobic?
FALSE
Which type of training is both aerobic and anaerobic?
Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.
Type II muscle fibers are aerobic. True?
true
Type 2 muscle fibers are aerobic?
No it's not.
What type of rhythmic exercise uses large muscle groups continuously?
Aerobic and Cardiovascular
What type of muscle fibers does aerobic trainning chiefy work?
ng healthy and working out from besties
What type of muscle fibers used in strength training?
imcomplitory muscle fibers
Are bodybuilding classes the same as exercise classes?
Exercise is a more general term, bodybuilding is a type of exercise. Bodybuilding focuses on the creation of muscle by weight training. General exercise classes will include more aerobic exercise.
What type of respiration does muscle cells perform?
Aerobic respiration is the type of respiration that takes place in resting muscle tissue. This is in contrast to the anaerobic respiration that happens when muscles are exercised.
When a PT plans a strength-training program which type of muscle tissue is he targeting?
Skeletal muscle
What type of exercise burns more calories per hour - aerobic or weights?
Aerobic excercise burns more calories per hour versus weight training.
