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What type of muscle fibers does aerobics training chiefly work?
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∙ 10y ago
ng healthy and working out from besties
Wiki User
∙ 10y ago
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What type of muscle fibers used in strength training?
imcomplitory muscle fibers
What type of muscle does aerobic training chiefly work?
ng healthy and working out from besties
What type of muscle fibers are there?
You have three types of muscle fibers. 1) Skeletal muscle fibers. 2) Cardiac muscle fibers. 3) Smooth muscle fibers.
What types of fibers are there?
You have three types of muscle fibers. 1) Skeletal muscle fibers. 2) Cardiac muscle fibers. 3) Smooth muscle fibers.
What types of muscle are there?
You have three types of muscle fibers. 1) Skeletal muscle fibers. 2) Cardiac muscle fibers. 3) Smooth muscle fibers.
How do muscles adapt to strength training?
I am not an expert. But: Strength training causes small tears in the muscle fibers. Provided proper nutrition and rest, the damaged muscle tissue is rebuilt stronger in anticipation of more heavy weights. This process continues until the muscles are fully adapted and no longer damaged from the strength training. In order to continue building muscle, heavier weights are then required to causes damage to the muscle fibers once more.
What is the function of the muscle fibers?
muscle fibers contract the muscles when stimulated.
Smooth muscle fibers are the shortest of all muscle cell types?
No. Cardiac muscle fibers.
What is muscle fibers?
Your cardiac muscle is your heart and this is a muscle and it holds itself together with its fibers. Hope that answers it for you :)
Does muscle fibers brake down during exercise?
Yes. Strenuous exercise can kill the muscle fibers. Such muscle fibers are replaced by fibrous tissue.
How does weight trainign make muscles bigger?
Weight training creates micro-tears in your muscle fibers. When your muscle is repaired using proteins, they have the effect of becoming "bigger".
The delicate connective tisssue that surrounds the skeletal muscle fibers and ties adjacent muscle fibers together is the?
The delicate connective tissue that surrounds the skeletal muscle fibers and ties adjacent muscle fibers together is the endomysium.
