a. Do 40-45 mins of cardio 4-5 days in a week b. Take up weight training and train with weights 3 days in a week(whole body workouts are better) c. Eat a bit lesser than your needs. And watch your macro nutrients. Eat high protein, moderate carb and low fat diet d. Drink plenty of water e. Sleep properly. Cos without proper sleep you wont be able to work harder to reach your goal. f. Track progress every week and make adjustments to diet, workouts etc based on progress. For eg.. u lost 2 lbs in first week and only 1 lbs in second week, then increasing a little cardio would be a great idea. g. 2-2.5 lbs weight loss per week is is the maximum that you should try for. Don't try to lose more than that as you may take your health to a toss.
weight
for weight lose
you dont need to lose weight if yiour only 90 pounds and it depends, any type of exersize will help.
It's a kind of diseases which affects internally so obviously it lose your weight but it dangerous for your body. If you really want to lose weight then do some other things just like take green tea, chamomile this helps you to lose weight.
The idea behind the blood type diet is to get certain nutrients based on what each persons dietary needs are. The theory behind this is that each individual has certain needs and their blood type has something to do with these nutritional needs. The claim is that one will feel better and lose weight if they eat for their type. Most people will lose weight on any diet they do for an extended period of time because they are depriving themselves of things they would normally eat and replacing them with healthier things.
Twerking might help a person lose weight if they do enough of it, since it is a physical activity. Twerking is a type of dance.
Yes, but it depends on the persons body type.
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No.
You can eat most any fruit an not gain weight. But there is sugar in all fruit so I don't guarantee that you will lose a great amount of weight.
aerobic exercise will work better than anaerobic, but there is no way to control where you lose the weight.
There is no different method to lose weight based on specific blood type. Weight loss can be achieved simply by ensuring that you are expending more calories than you are consuming.