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What values can you gain from physical exercises or activities?
Wiki User
∙ 12y ago
what are the health benefits of exercise and physical activities
Pansy Bednar
Wiki User
∙ 12y agoSports teach you to be dedicated to something, which is important later when you have a job, since you are used to having committments, you will be a better employee. Sports also teach you to work with others. They can also teach determination, because your limits are pushed and you need to stay mentally strong and not give up.
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What kind of exercises can you do?
To help you determine what exercise you can do, ask yourself if you want to lose or gain weight. Some people want to lose weight and instead they gain weight, little do they know that they are doing the wrong kind of physical activity. See fitness expert in order to determine which exercises suits you.
What can make body for life exercises easier?
When doing any type of execise, the motto "no pain no gain" stays true. In order for the full effect of Body-For-Life exercises to have the full effect, it may take some straining physical effort.
To help prevent body fat gain the DRI suggests daily moderately intense physical activities totaling how much time?
60 minutes a day
Is it easier to gain muscle from fat?
It's impossible to gain muscle from fat. You get muscle from heavy exercises and protein :>
Electron gain enthalpy values of hydrogen and phosphorous?
gain enthalpy of phosphorus
How do you gain more stamina for soccer?
exercise yes i know that but what type of exercises?
You gain this by physical exercise?
energy
You like running but you dont want to gain muscle are there any other cardio exercises you could do that wouldn't make you gain muscle?
You'd rather be emaciated?
Do leg exercises stop growth?
No, leg exercises do not stop growth. In fact, building your leg muscles makes you gain mass all over, not just your legs. And if you gain more muscle, you will begin getting rid of fat. So train heavy, but safe!
What is physical development objectives?
Gain weight
Easy way to gain weight?
Don't exercises, and eat plenty of more food than usual.
How do you gain stomach muscle?
by doing various exercises such as sit ups and running and u can go to the gym
